Individual Therapy
I specialize in supporting individuals with PTSD and complex/developmental trauma, attachment wounds, anxiety, life transitions, spiritual discovery, and OCD including co-occurring PTSD & OCD.
Trauma lives in the body, not just the mind. If you feel stuck in patterns of anxiety, overwhelm, or shutdown, your nervous system may be in survival mode. My approach to trauma healing is gentle, body-centered, and non-retraumatizing, using Somatic Experiencing, Polyvagal Theory, and Internal Family Systems (IFS) to help you regulate your nervous system, release stored survival responses, and reconnect with a deep sense of safety and wellbeing.
OCD can make you feel trapped in cycles of doubt causing high levels of distress. I use Inference-Based Cognitive Therapy (I-CBT)—a gentle, evidence-based approach that helps you break free from OCD without exposure therapy. This 12-module program teaches you to trust your reasoning, reduce compulsions, and reclaim your sense of self and inner trust. Trauma often plays a significant role in the OCD picture, and addressing it heals both the compulsions and the deeper emotional wounds.
Anxiety and depression are often symptoms and signs that something deeper within your psyche is shifting. Many times, when old patterns stop serving you, your body responds by signaling the need for change. Life transitions often highlight areas of our lives that are ready for change. Using somatic and IFS therapy, we will explore what feels stuck, helping you regulate your nervous system, heal inner conflicts, and move toward a more aligned and integrated self and life.
